Weigh In record (no journal entry) for 03 September 2020
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118.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2127 kcal
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Fat: 107.65g | Prot: 71.34g | Carbs: 222.19g.
Breakfast: Pan di Spagna, Pane Secco, Caffè Latte, Zucchero. Lunch: Patatine Fritte, Maionese, Pomodori. Dinner: Panini, Taleggio, Pascoli Italiani Quartirolo Lombardo DOP. Snacks/Other: Vitalibre Bevanda di Soia alla Vaniglia, Eurospin Fitness Mix Frutta Secca. more...
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Losing 2.8 kg a Week
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giadamonni's Weight History
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