Weigh In record (no journal entry) for 03 September 2020
|
69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1120 kcal
|
Fat: 76.81g | Prot: 69.78g | Carbs: 37.05g.
Breakfast: Salsa, Scrambled Egg , Coffee. Lunch: Johnsonville Grillers Original Bratwurst, Chobani Nonfat Plain Greek Yogurt (150g), Chobani Mixed Berry Blended Greek Yogurt. Snacks/Other: Great Value Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|