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Irseis
Journal
03 Sep 20
Irseis's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
94.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1774 kcal
Fat: 42.58g | Prot: 84.50g | Carbs: 259.39g.
Breakfast:
Hacendado Leche de Avena, Hacendado Cacao Instantáneo, Kellogg's Frosties.
Lunch:
Pudín de Pan, Pechuga de Pollo, Monells Tiras de Bacon , Hacendado Espirales Grandes.
Dinner:
Melón, Mercadona Tofu.
Snacks/Other:
Pizza de Queso, Hacendado Zumo de Piña.
more...
2180 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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Irseis's Weight History
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