zia fauziah's Journal, 03 Sep 20

zia fauziah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2020

57 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 September 2020:

900 kcal

Fat: 22.89g | Prot: 15.29g | Carbs: 157.95g. Breakfast: Monde Serena Snack (50g), Mie Sedaap Mie Goreng. Lunch: Sidomuncul Kunyit Asam, Kepala Djenggot Teh Hijau. Dinner: Cimory Yogurt Rasa Blueberry. Snacks/Other: Pisang. more...

1666 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Breastfeeding - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zia fauziah's Weight History

View Complete History

zia fauziah's Journal, 03 Sep 20

Submit a Comment

zia fauziah's Weight History