Weigh In record (no journal entry) for 03 September 2020
|
87.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1533 kcal
|
Fat: 33.47g | Prot: 93.39g | Carbs: 214.21g.
Breakfast: Meergranenbrood, Cécémel Chocomelk Less Sugar, 'T Boerinneke Marino Chocopasta Puur. Lunch: Boni Ham Gegrild, Meergranenbrood, Tomatensoep (Bereid met Water). Dinner: Peultjes, Rode Paprika, Wortelen, Spitskool, Bosto Zilvervliesrijst, Boni Sojascheuten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Vitalinea Yoghurt Peer, Alpro Soya Chocomelk, Grany Biscuit Granen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|