Weigh In record (no journal entry) for 03 September 2020
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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899 kcal
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Fat: 31.62g | Prot: 30.78g | Carbs: 96.13g.
Breakfast: Everyday Magere Yoghurt met Fruit, Trader Joe's Zaden & Pittenmengeling , Koffie, La Vache qui rit Smeerkaas Original, La Vache qui rit Light Smeerkaas, Rode Frambozen, Delhaize Houthakkersbrood, AH Pitloze Witte Druiven . Lunch: Koffie, Kiwi, Balletjes in Tomatensaus. Dinner: Carrefour Grijze Garnalen Salade, Hellmann's Mayonaise, Delhaize Oeufs de Lompe, Gekookt Ei, Sjalotten, Boni Peterselie, Cherrytomaten. Snacks/Other: Crusti Croc Sour Cream & Onion, Pinot Gris (Grigio), Koffie, AH Pitloze Rode Druiven. more...
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2318 kcal
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Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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