Weigh In record (no journal entry) for 03 September 2020
|
70.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
684 kcal
|
Fat: 20.29g | Prot: 79.35g | Carbs: 46.64g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco White Crab Meat, Asda Basmati White Rice, Mayonnaise, Cucumber, Asda Sweetcorn, Asda Chicken Breast. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
|
Losing 1.1 kg a Week
|
|
ingiukiukas's Weight History
|