Weigh In record (no journal entry) for 03 September 2020
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89.1 kg
Lost so far: 12.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1744 kcal
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Fat: 89.48g | Prot: 96.82g | Carbs: 143.36g.
Breakfast: Jajko, Pomidory Koktajlowe, Cebule, Rzepakowy Olej Roślinny, Kraina Wędlin Kiełbaski z Kurczaka. Lunch: Rosół z Makaronem, Rzepakowy Olej Roślinny, Groszek z Marchewką (Mrożony), Polędwiczka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Roshen Konafetto , Sernik na Zimno, Napoleonka. more...
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steady weight
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