Weigh In record (no journal entry) for 03 September 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1408 kcal
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Fat: 65.23g | Prot: 66.39g | Carbs: 147.45g.
Breakfast: Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme. Lunch: Magnum Beyaz. Dinner: Siyah Üzüm, Altınkılıç Kefir, Dana Eti, Yeşil Mercimek Yemeği. Snacks/Other: İncir. more...
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Gaining 1.3 kg a Week
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mürüwetim's Weight History
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