Weigh In record (no journal entry) for 03 September 2020
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83 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1198 kcal
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Fat: 57.78g | Prot: 48.63g | Carbs: 117.60g.
Breakfast: Nestlé Fitness Pure Chocolade, Optimel Magere Kwark Aardbei. Lunch: Solo Solo Bakken en Braden, Varkensvlees, Witte Rijst. Dinner: Bruine Boterham. Snacks/Other: Leonidas Praline, Druiven, Leonidas Praline, LU Mikado. more...
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Gaining 2.1 kg a Week
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Chary 01's Weight History
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