Weigh In record (no journal entry) for 03 September 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1223 kcal
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Fat: 42.71g | Prot: 57.70g | Carbs: 118.04g.
Lunch: Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas. Dinner: Mercadona Mini Chapata, Ensalada César con Romana, Patatas Fritas, Albóndigas con Salsa (Mezcla), La Casera Tinto de Verano. Snacks/Other: Siken Barrita de Chocolate. more...
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2334 kcal
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Exercise:
Desk Work - 8 hours, Golf (walking) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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