Weigh In record (no journal entry) for 03 September 2020
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76.5 kg
Lost so far: 39.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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817 kcal
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Fat: 32.81g | Prot: 86.13g | Carbs: 32.30g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: GNC Lean Shake 25. Dinner: Cauliflower Rice, Nando's Perinaise Lite, Chicken Breast. more...
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Losing 2.8 kg a Week
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