Weigh In record (no journal entry) for 03 September 2020
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119 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1873 kcal
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Fat: 52.79g | Prot: 112.02g | Carbs: 228.25g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, AH Biologisch Maiswafels, Van Gilse Suikerklontjes, AH Halfvolle Melk. Lunch: Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Aldi Extra Volkoren Brood, Aldi Slagers Achterham Gerookt. Dinner: Durum Doner. Snacks/Other: AH Pitloze Witte Druiven, Van Gilse Suikerklontjes, Perfekt Digestive Biscuit, Van Gilse Suikerklontjes, Douwe Egberts Cappuccino uit Automaat, AH Rode Appelpartjes. more...
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Losing 0.7 kg a Week
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timman12's Weight History
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