Weigh In record (no journal entry) for 03 September 2020
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1349 kcal
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Fat: 84.27g | Prot: 101.35g | Carbs: 43.60g.
Breakfast: Jajecznica, Masło, Wasa Pieczywo Żytnie, Pieczywo Pełnoziarniste, Szynka, Sokołów Kabanosy Francuskie, Sałata, Jajko na Miękko, Ser Gouda, Tesco Prosciutto. Lunch: Wątróbka Drobiowa, Cukinia Smażona, Smażona Cebula, Wątróbka Drobiowa. Dinner: Go On Masło Orzechowe 100%. more...
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Losing 1.4 kg a Week
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strikesagain's Weight History
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