Weigh In record (no journal entry) for 03 September 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2328 kcal
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Fat: 76.11g | Prot: 120.98g | Carbs: 284.65g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Mela, Zucchero, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchero, Valfrutta Polpa di Pera, Landolfi I Gustosi, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Petto di Pollo. Dinner: Pecorino, Uovo, Coop Pancetta Affumicata a Cubetti, Barilla Pasta, Banana, Lidl Noci del Brasile. Snacks/Other: Zucchero. more...
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2490 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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daniele.elisei's Weight History
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