Weigh In record (no journal entry) for 03 September 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2427 kcal
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Fat: 107.02g | Prot: 106.75g | Carbs: 248.24g.
Breakfast: Caffè Zuccherato, Latte (Latte Intero), Certossa Fette Biscottate Integrali. Lunch: Freshona Piselli , Divella Gomiti, Negroni Pancetta Dolce in Cubetti . Dinner: Lidl Cioccolato Fondente 81%, Zucchine Grigliate, Mozzarella di Bufala, Prosciutto Crudo, Uovo Sodo, Pane Comune. Snacks/Other: Realforno Frollini Gocce Extra Dark, Selex Cono Panna e Cioccolato. more...
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Losing 3.5 kg a Week
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