Weigh In record (no journal entry) for 03 September 2020
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73 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1023 kcal
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Fat: 24.80g | Prot: 78.23g | Carbs: 118.08g.
Lunch: Tempe Rebus, Bawang Putih, Wortel Dimasak, Saus Tiram, Bango Kecap Manis, Putih Telur, Dada Ayam, Nasi Putih, Sawi Putih. Snacks/Other: Cimory Cimory Yoghurt Drink Low Fat, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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tata292929's Weight History
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