Weigh In record (no journal entry) for 03 September 2020
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82 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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921 kcal
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Fat: 36.87g | Prot: 40.33g | Carbs: 104.72g.
Breakfast: Вареное Яйцо, Край Каравай Хлеб Усинский, Кофе с Молоком и Сахаром. Lunch: Великоросс Лапша Соба с Курицей и Овощами. Snacks/Other: Груша. more...
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Losing 4.9 kg a Week
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