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choekzema
Journal
03 Sep 20
choekzema's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
96.1 kg
Lost so far:
1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1185 kcal
Fat: 49.58g | Prot: 46.06g | Carbs: 129.90g.
Breakfast:
AH Branflakes, Magere Melk.
Lunch:
AH Volkoren Bolletje, De Zaanse Hoeve Kaas Jong 48+.
Dinner:
AH Biologisch Linzensoep.
Snacks/Other:
Aldi Rijstwafel, De Zaanse Hoeve Kaas Jong 48+, Bolletje Volkoren Knäckebröd.
more...
2573 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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choekzema's Weight History
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