Weigh In record (no journal entry) for 02 September 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2866 kcal
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Fat: 71.39g | Prot: 160.61g | Carbs: 386.77g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hart-Sport Hart-Sport Energy Sitruuna, Banaanit, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, GoGreen Bulgur, Valio Mifu Texmex, Rainbow Tomaattipyree, Mutti Polpa Tomaattimurska, GoGreen Mustapavut, Sipulit, Valkosipuli, Sokeri, Maitokahvi, Kantolan Kaurakeksi. more...
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2713 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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