Weigh In record (no journal entry) for 03 September 2020
|
74.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2146 kcal
|
Fat: 62.02g | Prot: 215.86g | Carbs: 175.53g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Citron, Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis 100% Whey Hydro Isolate Prozis, Président Comté, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Prozis Big Shot Hydro Whey Prozis, Cora Printanière de Légumes. more...
|
|
2798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Weight Training (moderate) - 2 hours and 11 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|