Weigh In record (no journal entry) for 03 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1101 kcal
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Fat: 47.60g | Prot: 42.77g | Carbs: 124.37g.
Breakfast: Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Haferflocken, Honig. Lunch: Granny Smith Äpfel, Mehrkornbrot, Herta Farmerschinken. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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2960 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours. more...
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Losing 2.6 kg a Week
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eva.ma.123's Weight History
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