Weigh In record (no journal entry) for 03 September 2020
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80 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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753 kcal
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Fat: 49.37g | Prot: 63.71g | Carbs: 11.54g.
Breakfast: Сыр Российский, Яйцо, Творог 5%, Мираторг Буженина "Домашняя", Жареное Яйцо. Lunch: Творог 5%, Яйцо, Сыр Российский, Свинина Запеченая, Зеленая Фасоль (Замороженная). Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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