Weigh In record (no journal entry) for 03 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1327 kcal
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Fat: 41.79g | Prot: 60.40g | Carbs: 182.19g.
Breakfast: Kentang Rebus, Wortel Dimasak, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Telur, Daging Sapi, ABC Saus Sambal , Seledri, Air Kelapa, Jeruk Nipis, Nanas. Lunch: Buah Pir, Telur Asin, Ayam Goreng, Misoa, Pisang Kepok Rebus. Dinner: MEG Keju Slice, Mr. Bread Roti Tawar. more...
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Gaining 0.3 kg a Week
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Riza Arum's Weight History
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