Weigh In record (no journal entry) for 03 September 2020
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1254 kcal
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Fat: 65.17g | Prot: 52.80g | Carbs: 121.36g.
Breakfast: Cocoa Powder (Unsweetened) , Greenfields Low Fat Milk, Sunpride Banana. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Eatlah Salted Egg Chicken, Nasi Putih. Dinner: Korean garlic bread. Snacks/Other: Ice Cream. more...
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Gaining 0.4 kg a Week
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