Weigh In record (no journal entry) for 03 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1097 kcal
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Fat: 27.29g | Prot: 44.14g | Carbs: 181.21g.
Breakfast: Telur Rebus, Pisang. Lunch: Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Jagung Rebus, Sayur Campuran, Nasi Putih, Telur Goreng. Snacks/Other: Sawo, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.6 kg a Week
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dina.juliana34's Weight History
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