Weigh In record (no journal entry) for 03 September 2020
|
59.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1080 kcal
|
Fat: 44.47g | Prot: 41.04g | Carbs: 123.75g.
Breakfast: Bimoli Minyak Goreng, Telur, Ikan Lele, Nasi Putih, Tempe Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Paha Ayam Panggang. Snacks/Other: Roma Malkist Coklat, Roma Biskuit Kelapa, Yakult Yakult. more...
|
|
1666 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Cardio - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Nuraulia's Weight History
|