Weigh In record (no journal entry) for 03 September 2020
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2723 kcal
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Fat: 72.09g | Prot: 254.72g | Carbs: 250.72g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Lunch: Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Gaining 4.9 kg a Week
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ChristophS6's Weight History
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