Weigh In record (no journal entry) for 03 September 2020
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66.1 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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750 kcal
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Fat: 12.56g | Prot: 20.26g | Carbs: 146.73g.
Breakfast: Madurasa Madu, Banana, Sari Roti Roti Tawar (2). Lunch: Oreo Oreo Original, Egg, Cooked Spinach (from Fresh), White Rice, Papaya. Dinner: Papaya. more...
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Losing 2.1 kg a Week
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