Weigh In record (no journal entry) for 03 September 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1008 kcal
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Fat: 25.61g | Prot: 32.34g | Carbs: 165.12g.
Breakfast: Buah Pir, Energen Oat Milk Mix Berries. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Buncis, Wortel, Bango Kecap Manis, Mentimun (Kupas), Telur Rebus, So Nice Sosis Ayam, Bawang Putih, Shirataki Mie Basah Matang. Dinner: Pisang Molen, Kalbe Slim & Fit. Snacks/Other: Nescafe Original 3 In 1, Ubi Goreng. more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shannonmarella's Weight History
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