Weigh In record (no journal entry) for 03 September 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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839 kcal
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Fat: 18.57g | Prot: 39.18g | Carbs: 124.26g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. Dinner: Sohun Kaca Sohun, Telur Puyuh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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