Weigh In record (no journal entry) for 03 September 2020
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2708 kcal
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Fat: 108.34g | Prot: 99.05g | Carbs: 331.51g.
Breakfast: Sambal Goreng, Risoles, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Frisian Flag Susu Kental Manis, Maizenaku Tepung Pati Jagung, Jagung Manis Kuning. Dinner: Sate Ayam dan Lontong Bumbu Kacang. Snacks/Other: Roma Malkist Crackers (3), Roma Biskuit Kelapa, Singkong. more...
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1896 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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putrilismaniar's Weight History
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