Weigh In record (no journal entry) for 03 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1485 kcal
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Fat: 62.81g | Prot: 71.06g | Carbs: 178.17g.
Breakfast: Lowfat Dry Milk (Reconstituted), Muesli (Dried Fruit and Nuts) , Hot Chili Pepper, Mushrooms, Mission Wrap, Scrambled Egg, Lettuce, Cherry Tomatoes, Onions. Lunch: Chinese Hot and Sour Noodles. Dinner: Moo Goo Gai Pan. Snacks/Other: Coffee with Sugar. more...
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Losing 7.7 kg a Week
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SHirley 777's Weight History
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