Weigh In record (no journal entry) for 03 September 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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671 kcal
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Fat: 24.22g | Prot: 57.35g | Carbs: 54.98g.
Breakfast: Telur, Sambal Goreng, Dada Ayam, Kubis, Quaker Oat. Dinner: Telur, Quaker Oat, Kubis, Dada Ayam, Sambal Goreng. more...
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steady weight
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