|
66.25 day 3 kembali dieeeet
|
66.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1372 kcal
|
Fat: 45.57g | Prot: 84.48g | Carbs: 159.05g.
Breakfast: Tropicana Slim Chocolate Spread, MEG Keju Slice, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate, Ellenka Fiber Creme, Nescafe Classic, Prochiz Cheddar Cheese, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate. Lunch: Milkfish (Cooked, Dry Heat) , Heavenly Blush Greek Yogurt Classic, Royco Royco Kaldu Rasa Sapi, Cooked Tomatoes (from Fresh), Soft Boiled Egg, Cooked Carrots (from Fresh). more...
|
|
2030 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellenita's Weight History
|