Weigh In record (no journal entry) for 03 September 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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689 kcal
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Fat: 14.92g | Prot: 49.66g | Carbs: 90.37g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jahe, Mentimun (dengan Kulit), Udang Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Talas, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.4 kg a Week
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rnurani748's Weight History
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