Weigh In record (no journal entry) for 03 September 2020
|
58.1 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1083 kcal
|
Fat: 46.90g | Prot: 64.21g | Carbs: 110.13g.
Breakfast: Banana, Meatballs with Sauce (Mixture), Tomatoes. Lunch: Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Sprouts, Boiled Potato, Mustard Greens. Snacks/Other: Gery Saluut Malkist Coconut. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|