Weigh In record (no journal entry) for 03 September 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1210 kcal
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Fat: 51.28g | Prot: 61.05g | Carbs: 129.82g.
Breakfast: Jus Jeruk Nipis, Bawang Bombay Dimasak , Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Wortel, Brokoli Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Telur Asin, Kemangi, Mentimun (dengan Kulit), Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Saori Saus Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Opak, Kerupuk Makanan Ringan, Pisang, Onde Onde. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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