Weigh In record (no journal entry) for 03 September 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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824 kcal
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Fat: 29.79g | Prot: 36.94g | Carbs: 105.81g.
Lunch: Saori Saus Tiram, Tahu Bakso, Bakso Daging Sapi, Hati Ayam, Bawang Merah, Bawang Putih, Labu Siam. Dinner: Tempe Kukus, Tahu Kukus, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Roma Sari Gandum, Tahu Goreng, Cimol. more...
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Losing 1.2 kg a Week
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ikha.dimas's Weight History
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