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D25非空腹，无水肿，心情状态好。上周经历了4-5天夜里碳水瘾，爆卡2200-2400左右。不过好在有坚持训练，状态也不错，很快调整回来。快入秋了，想吃的东西又有一点不同了。
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1532 kcal
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Fat: 54.95g | Prot: 116.91g | Carbs: 158.00g.
Breakfast: 清美 香浓豆浆, 星巴克 美式咖啡（大杯）, 桂格麦片(Quaker) 即食燕麦片, 炒鸡蛋, Smithfield 美式火腿, 四季宝酱 颗粒花生酱. Lunch: Kirkland 柯克兰莎莎酱, 永辉 瘦牛肉, Kirkland 冷冻混合蔬菜, 玉米粒（冷冻）, 芒果, 椰子水. Dinner: Kirkland 冷冻混合蔬菜, 高魅gourmet 法式多蜜烧汁厚扒, 永辉 瘦牛肉, 玉米粒（冷冻）. more...
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Losing 1.0 kg a Week
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Moqin_007's Weight History
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