Weigh In record (no journal entry) for 03 September 2020
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1049 kcal
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Fat: 34.52g | Prot: 107.27g | Carbs: 82.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petis, Tahu, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Dinner: Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Labu, Kacang Hijau. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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