Weigh In record (no journal entry) for 03 September 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1700 kcal
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Fat: 64.42g | Prot: 87.32g | Carbs: 193.95g.
Breakfast: Mayora Teh Pucuk Harum, Bakpia, Bakpia. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jus Strawberry, Bakso Ayam, Bakso Daging Sapi, Bakso Ayam, Sosis Ayam, Dua Kelinci Kacang Sukro, Nabati Wafer Pink Lava. more...
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2098 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desirinis's Weight History
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