Weigh In record (no journal entry) for 03 September 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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982 kcal
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Fat: 50.26g | Prot: 39.31g | Carbs: 91.21g.
Breakfast: Telur Goreng, Ikan Bandeng Goreng, Nasi Putih, Tempe Mendoan, Sambal Goreng. Dinner: Telur Goreng, Sambal Goreng, Indomie Mi Goreng, Kerupuk Udang. more...
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Losing 1.2 kg a Week
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whos.thiss's Weight History
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