Weigh In record (no journal entry) for 03 September 2020
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59.7 kg
Lost so far: 9.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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531 kcal
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Fat: 20.19g | Prot: 32.96g | Carbs: 56.55g.
Lunch: Sambal Goreng Kentang, Kerupuk Asin, Ikan Mujair Goreng, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe. Dinner: Roti Putih, Tape Singkong. more...
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Losing 2.8 kg a Week
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wulaidaz's Weight History
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