Weigh In record (no journal entry) for 03 September 2020
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1495 kcal
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Fat: 54.54g | Prot: 67.25g | Carbs: 180.86g.
Breakfast: Telur Dadar, Roma Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (Kalengan), Wortel, Bimoli Minyak Goreng, Buncis, Nasi Putih. Dinner: Tempe Goreng Tepung, Ubi Goreng, Ayam Goreng. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 1.4 kg a Week
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fridaseran's Weight History
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