Weigh In record (no journal entry) for 03 September 2020
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84.7 kg
Lost so far: 14.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1203 kcal
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Fat: 49.50g | Prot: 42.83g | Carbs: 151.95g.
Breakfast: Ellenka Fiber Creme, Buncis, Dada Ayam, Wortel, Telur Dadar, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, Indomie Mi Goreng. Dinner: Pisang. Snacks/Other: Mentos Permen. more...
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Losing 0.4 kg a Week
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dheamshawny's Weight History
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