Weigh In record (no journal entry) for 01 August 2013
|
66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 81.40g | Prot: 105.40g | Carbs: 227.98g.
Breakfast: Peanut Butter, Extra Lean Smoked Black Forest Ham, Red Raspberry Jam, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Pork Spring Roll, Rice Noodles (Cooked), Ground Pork, 麻团, 豉汁蒸排骨. Dinner: Cos or Romaine Lettuce, Chives, Cooked Cauliflower (from Fresh), Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Watermelon, Red Delicious Apples. more...
|
|
2605 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|