Weigh In record (no journal entry) for 02 September 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1596 kcal
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Fat: 87.84g | Prot: 72.04g | Carbs: 138.71g.
Breakfast: Fıstık Ezmesi, Beyaz Ekmek. Lunch: Sırma Limonlu Soda (200ml), Çoban Salatası, Vatan Ton Balığı . Dinner: Ülker Bitter Çikolata %80 Kakaolu, Çoban Salatası, Vatan Ton Balığı . Snacks/Other: Sırma Limonlu Soda (200ml), Türk Kahvesi, Mis Kayısı Nektarı, Eti Form Limon Lifli Kepekli Bisküvi, Su, Lokum, Hazır Kahve(Tozdan yapılmış). more...
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2941 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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