Weigh In record (no journal entry) for 02 September 2020
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1291 kcal
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Fat: 53.35g | Prot: 74.44g | Carbs: 125.53g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: No Name Pickled Sliced Beets, Margarine, Green Peas (Frozen), White Rice, Baked or Broiled Salmon. Snacks/Other: Walkers Shortbread Cookies, Pillsbury Croissant. more...
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2239 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mbeauchamp12's Weight History
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