Weigh In record (no journal entry) for 02 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2020:
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1961 kcal
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Fat: 66.34g | Prot: 127.34g | Carbs: 186.10g.
Breakfast: USN Creatine Monohydrate, Banana, NPL Pre-Workout. Lunch: Milk, Egg White, Cipla Nutrition Post Workout Recover, Mixed Vegetables (Frozen) , Baked Potato (Peel Eaten), Boerewors. Dinner: Peanut Butter and Jam Sandwich, Bakers Provita, Cheese and Tomato Sandwich. Snacks/Other: Dill Cucumber Pickles . more...
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2837 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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RuanIsHier's Weight History
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